K9 Adventures
& Nature Connection
the understory
After finding recovery from burnout through the combining of hygge and reconnection with nature during outdoor adventures with my dogs, I decided to dedicate my days to offering adventure based dog walking services and wellness walks for humans to help infuse a little hygge and wild energy into the lives of others.
nature
connection
Humans were never meant to exist in constant survival mode!
In my book I explain the science behind the importance of nature re-connection, and offer techniques to detox cortisol, relax the nervous system and improve cognition.
Fancy learning more in person?
Join me for a Lake District Wellness Walk with your dogs. and I'll teach you nourishing ways to relax the nervous system and harvest dopamine.
the
overstory
'At the brink of burnout, Sarah embarks on a road trip through Scotland, finding solace in the Danish philosophy of Hygge and the untamed wilderness. Through personal stories of wild camps and mountain adventures with her dogs, she explores the science behind human rewilding and the ways it can help detox cortisol, and repair our frazzled bodies from our modern, overstimulated lives.'
Certified and Insured
Certified Forest Therapist
Insured Dog Walker
Human Outdoor First Aid Certified
K9 Emergency First Aid Certified
DBS Checked
Experienced Outdoorswoman
Over 30 years of solo mountain walking, adventure planning & wild camping experience with my dogs.
Nature Connection Guide
Over 5 years of research in to the scientific benefits of connection with nature and the outdoors, and a certified forest therapist.
“Not all those who wander are lost.”
J.R.R. Tolkien
Lake District Dog Walker and nature connection guide, covering Cockermouth, Keswick, Workington and surrounding areas with adventure dog walking and human wellness walks.