K9 Adventures
& Human Rewilding
the understory
Having discovered the healing power of nature connection during my own recovery from burnout, I now dedicate my days to offering human re-wilding courses and adventure-based dog walking services - bringing a touch of Hygge and Wyld in to the lives of others.
human re-wilding
Humans were never meant to exist in constant survival mode!
I teach nature connection techniques to detox cortisol, relax the nervous system and improve cognition.
In-person and remote programmes available, with a 21 day 'nature connect' app designed to help shift your daily habits towards naturally nourishing ways to relax the nervous system and harvest dopamine.
the
overstory
'At the brink of burnout, Sarah embarks on a road trip through Scotland, finding solace in the Danish philosophy of Hygge and the untamed wilderness. Through personal stories of wild camps and mountain adventures she explores the science behind human rewilding and the ways it can help detox cortisol, and repair our frazzled bodies from our modern, overstimulated lives.'
Certified and Insured
Certified Forest Therapist
& Insured Dog Walker
Experienced Adventurer
Over 30 years of solo mountain walking, adventure planning & wild camping experience with my dogs.
Nature Connection Guide
Over 5 years of research in to the scientific benefits of connection with nature and the outdoors.
“Not all those who wander are lost.”
J.R.R. Tolkien
Lake District Dog Walker and nature connection guide, covering Cockermouth, Keswick, Workington and surrounding areas with adventure dog walking and rewilding services.