I found my way back from cortisol burnout, and into a place of deep hyggelig contentment through nature connection, and now prioritise spending time outdoors over everything else. And anyone can do the same, even in the heart of suburbia.

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Whether it’s the healing effects of negative ions, the boost to our immune system from tree phytoncides, the rejuvenation through grounding, the reset of our circadian rhythms by natural light, the restoration of our attention and the soothing of our nervous system through nature connection, or the rekindling of our ancestral DNA, the health benefits of spending time outdoors are vast and profound.

"In “Finding Hygge in the Wyld”, Sarah Elvin takes readers on an intimate journey of rediscovering the primal connection between humanity and nature. After experiencing burnout, Sarah embarks on a road trip through Scotland, finding solace in the Danish philosophy of Hygge and the untamed beauty of the wilderness. Through personal stories of wild camps, mountain adventures, and the healing power of nature, she explores the science behind rewilding and the ways it can soothe our modern, overstimulated lives."