Wellness Walks
Join me for a Lake District walk in nature and Re-'member' yourself to nature. Bring the dog! And I'll teach you both a few nature connection techniques to help you detox from cortisol in daily life, and leave you (and your K9 bestie) feeling hyggelig and revitalised.
Certified Forest Therapist
Forest Bathing Walk Leader Insured
Outdoor First Aid Certified
DBS Checked
2hr wellness walk
bring the dog!
Allow 3 hours
£10 per person (4-12 people).
Whilst I'm a certified Forest Therapy Practitioner (Forest Bathing guide).. I like to offer a more scientific 'less fluffy' approach to my wellnesss walks than most providers. So bring your dog and join me for a nourishing walk in the Lake District. I'll introduce you to forest bathing (shinrin-yoku) techniques, which you can use in your daily life to detox from cortisol and the stress of modern life. Along the way we'll stop for a cosy brew, and you can ask me all about the science behind the healing power of trees and nature connection, as described in my book (which you can purchase on the day).
- Check my socials for details of my next walk, or contact me to book a private session (POA).
