Nature Connection Guide and Author

The Healing Power of Nature Connection

In “Finding Hygge in the Wyld”, Sarah Elvin takes readers on an intimate journey of rediscovering the primal connection between humanity and nature. After experiencing burnout, Sarah embarks on a road trip through Scotland, finding solace in the Danish philosophy of Hygge and the untamed beauty of the wilderness. Through personal stories of wild camps, mountain adventures, and the healing power of nature, she explores the science behind rewilding and the ways it can soothe our modern, overstimulated lives. With practical tips on outdoor living, recipes, and mindfulness techniques, the book offers readers an invitation to reconnect with their ancestral roots and embrace the tranquility found in the wild. Whether you’re an urban dweller seeking micro-doses of nature or a seasoned adventurer, this book will inspire you to rekindle the wild within and find your own sense of Hygge in the great outdoors.