Nature Connection | Walking Guide & Author
read.
The Book - Finding Hygge in the Wyld
The Healing Power of Nature
"Join Sarah on her intimate journey of rediscovering the primal connection between humanity and nature.
At the brink of burnout, Sarah embarks on a road trip through Scotland, finding solace in the Danish philosophy of Hygge and the untamed wilderness. Through personal stories of wild camps and mountain adventures she explores the science behind human rewilding and the ways it can help detox cortisol, and repair our frazzled bodies from our modern, overstimulated lives.
With practical tips on outdoor living, recipes, and mindfulness techniques, the book offers readers an invitation to reconnect with their ancestral roots and embrace the their wild."
hang out.
Fancy joining me for a Hike or Forest Bathing?
Yep, you heard it right!
I'm now offering 'almost wild-camping' experiences and guided Lake District rambles to some of my favourite spots... and as a Forest Bathing Guide you can benefit from a few subtle and science backed nature connection techniques along the way, to leave you feeling relaxed, refreshed and renewed at the end of your day.
learn more.
My Journey and the Hygge & Wyld Way
'The antidote to exhaustion isn't rest. It's nature' Shikoba
Over the past 7 years I've learnt first hand how time spent in the wilds can repair a frazzled body and mind. I've studied the science behind how and why our ancestral DNA still recognises nature as the place to heal and detox our nervous system from high-cortisol, attention fatigue and burnout.
And I've designed simple micro-dosing techniques for those stuck in the city to add a little more nature connection to their lives in bite-sized, science based 'non-fluffy' practices.
Getting Outdoors
Forest Bathing
Hygge Living
Connection
