Nature Connection Guide & Author
read.
The Book - Finding Hygge in the Wyld
The Healing Power of Nature
"Join Sarah on her intimate journey of rediscovering the primal connection between humanity and nature.
At the brink of burnout, Sarah embarks on a road trip through Scotland, finding solace in the Danish philosophy of Hygge and the untamed wilderness. Through personal stories of wild camps and mountain adventures she explores the science behind human rewilding and the ways it can help detox cortisol, and repair our frazzled bodies from our modern, overstimulated lives.
With practical tips on outdoor living, recipes, and mindfulness techniques, the book offers readers an invitation to reconnect with their ancestral roots and embrace the their wild."
hang out.
Fancy joining me for some Forest Bathing?
I will soon be offering Hygge&Wykd Rambles and Forest Bathing walks around the UK. As a certified Forest Therapy Practitioner you can benefit from science backed nature connection techniques, alongside my own Hygge&Wyld relaxed style in beautiful locations.
learn more.
My Journey and the Hygge & Wyld Way
'The antidote to exhaustion isn't rest. It's nature' Shikoba
Over the past 7 years I've learnt first hand how time spent in the wilds can repair a frazzled body and mind. I've studied the science behind how and why our ancestral DNA still recognises nature as the place to heal and detox our nervous system from high-cortisol, attention fatigue and burnout.
And I've designed simple micro-dosing techniques for those stuck in the city to add a little more nature connection to their lives in bite-sized, science based 'non-fluffy' practices.
Getting Outdoors
Forest Bathing
Hygge Living
Connection