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Wainwrights &
Wildbrews with
Hygge&Wyld
Join Scout and I as we Wyldbrew our way across the Lake District. Enjoy your own cup of our 214 [Wainwright blend] coffee, and maybe even join us on a Hygge&Wyld nature connection/forest bathing walk.
#lifeoutdoors
![Hygge&Wyld Wydlbrew coffee is back! with the same campfire notes of smoky biscuit, caramel and cocoa. If you like your coffee smooth, this 214 [Wainwrights and Wildbrews] blend might just be your new favourite brew.
Check it out on my new website.. and hopefully I’ll see you up on the fells with my little sidekick Scout.
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#mountaincoffee #lakedistrict #wainwrightbagging #coffee #mountains](https://scontent-lga3-3.cdninstagram.com/v/t51.82787-15/671133324_18346984183243132_8323375300274484552_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=XT3COBlS68kQ7kNvwHXm95k&_nc_oc=AdougWjrPdzgEexIAHanhvUwLOPDklvardwH3WKhWfGIKylc8LK2gKmYGY5MvEE3lK0&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZCOGyP5Y8RK_AetKzG3jGQ&_nc_tpa=Q5bMBQEwmpNRMlOZOGNbfMRuca4OsjFsdvP6edTqS_Dh7VhrBYWJMK1K3fM5aejjVcwbJ27pF3gt3j6o&oh=00_Af5NDz1xHj4tTqdRE4Ar0De9BaXG4xTQjiuut_RFUMkLVQ&oe=6A01F5CB)
![• Wildbrewing since 2020 •
Teaching Scout the ropes of morning Fika breaks up on the fells.
We’re back to my happy place, and a simple-living life outdoors. Wildbrews and wildcamps are back, baby!..
Oh .. and did I mention WyLDbrew coffee is back (for good)! Stay tuned for the relaunch of my shop website tonight.. whoop!
Fika ] the Swedish art of savouring coffee breaks.
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#lakedistrict #wainwrights #mountaincoffee #fika #adventuredog](https://scontent-lga3-2.cdninstagram.com/v/t51.82787-15/670788477_18346838005243132_8208089310742561031_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=nWWVWyKhpEQQ7kNvwFjW4mK&_nc_oc=Ado3Q2hgK2nr4q30k2fy-VXR6ATo6TPqpypCIdX8sjPePauOAI1s-q2b1mLbAK5avyk&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZCOGyP5Y8RK_AetKzG3jGQ&_nc_tpa=Q5bMBQFyrAITvOTAtu2X3wz9wViTGLkfRVB1Q5BIJuQILhgtYDBz6qji7hjtyz62JHzOIu_P3dcqxjPN&oh=00_Af7xRp22dWVveak8JvQJjULusiBd49pUvthetlkQHT988w&oe=6A01D729)
![Day 1 [and 2] of carrying Scout up Wainwrights.
Barf . Lords Seat . Whinlatter
See full videos on my YouTube Channel.
- Wearing Revolution Race Rambler Pants and Karrimor Boots.
#revolutionrace #wainwrightbagging #wainwrights #lakedistrictwalks #lakedistrict](https://scontent-lga3-2.cdninstagram.com/v/t51.82787-15/656179635_18342615790243132_6490579138471615788_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=fNhcq2nECTIQ7kNvwF2eMGw&_nc_oc=Ado_XUEgpjzzlzmvtw1dEIDKitcJNaod5xoeUZGzw8UnHKHCXfQVPBckvXxztKS-hN8&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZCOGyP5Y8RK_AetKzG3jGQ&_nc_tpa=Q5bMBQGuP0sXFmDnLdCF7ZBkHKZ5Bn1XSFKOdLfLxYHhT4skvJ-0MgsB60ulnGnw9bWSeaEU5MsXzORQ&oh=00_Af6DzOGNF4gsC7RR5FyzTq1cAJaIq_44gVtCfYCL7n8E4g&oe=6A01E121)
![Why do I climb mountains? ~
Yūgen [Connection to the beauty and transience of nature].
For over 90% of human existence we lived connected to the natural world, our wider environment, to natural light, scenery and seasons. Now for many, lives are built around convenience and artificiality, with attention captivated and exhausted by the little black screens that stress our nervous systems to breaking point.
The Kaplan’s believed that immersion and connection to nature could restore attention in those with directed attention fatigue. And all it takes is connection.. getting outdoors and and immersing oneself in the wider picture .. the ever transient beauty of the natural world. Markers in our ancestral DNA still recognise our origin and place in nature .. I invite you to spend 20 minutes outside today, looking up and connecting to the individuality of the clouds, the whistle of the wind through the trees, light through leaves, and the dance of the grass at your feet .. then.. notice how you feel.
Find out more in my book ‘Finding Hygge in the Wyld’ available on my website www.hyggeandwyld.com
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#selfhealing #cortisoldetox #nervoussystemregulation #nervoussystemhealing #selfhealers #natureheals #grounding #earthing #yugen #lakedistrict #lifeoutdoors #hyggelifestyle #friluftsliv #adhd #attentionrestoration #knoydart #knoydartpeninsula](https://scontent-lga3-2.cdninstagram.com/v/t51.75761-15/484093758_18295344469243132_546968461500315938_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=lZBiZBrGdUIQ7kNvwGnCgCZ&_nc_oc=AdoUrpBuFuKFWyQat7Tk02WtG52HPzm4wrHcYf-kjCVkhqvMWmnIjUGOokys06qLEzc&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZCOGyP5Y8RK_AetKzG3jGQ&_nc_tpa=Q5bMBQEGdfTpQseqZYXS8I5jpqyUUEgtrDE00nWFrhKmNe-p4GVdxyqduVnl5DHmDJPBYbBjykXT14ZN&oh=00_Af4uVhemzdBx5knkkkDEsfe0Awci-QSvOcUd48QA5sD0QA&oe=6A0201DD)
![Why do I climb mountains? ~
Yūgen [Connection to the beauty and transience of nature].
For over 90% of human existence we lived connected to the natural world, our wider environment, to natural light, scenery and seasons. Now for many, lives are built around convenience and artificiality, with attention captivated and exhausted by the little black screens that stress our nervous systems to breaking point.
The Kaplan’s believed that immersion and connection to nature could restore attention in those with directed attention fatigue. And all it takes is connection.. getting outdoors and and immersing oneself in the wider picture .. the ever transient beauty of the natural world. Markers in our ancestral DNA still recognise our origin and place in nature .. I invite you to spend 20 minutes outside today, looking up and connecting to the individuality of the clouds, the whistle of the wind through the trees, light through leaves, and the dance of the grass at your feet .. then.. notice how you feel.
Find out more in my book ‘Finding Hygge in the Wyld’ available on my website www.hyggeandwyld.com
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#selfhealing #cortisoldetox #nervoussystemregulation #nervoussystemhealing #selfhealers #natureheals #grounding #earthing #yugen #lakedistrict #lifeoutdoors #hyggelifestyle #friluftsliv #adhd #attentionrestoration #knoydart #knoydartpeninsula #barisdale](https://scontent-lga3-1.cdninstagram.com/v/t51.75761-15/483921100_18295344331243132_1283310357244278530_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Uy_aHyjeO7oQ7kNvwE1TZwi&_nc_oc=AdrLuKjGKZkfyukg363QLhVSqoFXFOTjMLfS5DKayBq4dkvwO6GGKmr9yecHG6cDQxk&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZCOGyP5Y8RK_AetKzG3jGQ&_nc_tpa=Q5bMBQEJkuJFwQuFA7YoyJZpu2MwW_5CheLB0ZEVTqbn8dIi4llCNsFJXzPCgXML9hBG_JHNFbcw4y8l&oh=00_Af4bUoirIk29WAVOwljRvFcPzw0CEGEza4pvQnHmkv1DEg&oe=6A01D85C)
![Why do I climb mountains? ~
Yūgen [Connection to the beauty and transience of nature].
For over 90% of human existence we lived connected to the natural world, our wider environment, to natural light, scenery and seasons. Now for many, lives are built around convenience and artificiality, with attention captivated and exhausted by the little black screens that stress our nervous systems to breaking point.
The Kaplan’s believed that immersion and connection to nature could restore attention in those with directed attention fatigue. And all it takes is connection.. getting outdoors and and immersing oneself in the wider picture .. the ever transient beauty of the natural world. Markers in our ancestral DNA still recognise our origin and place in nature .. I invite you to spend 20 minutes outside today, looking up and connecting to the individuality of the clouds, the whistle of the wind through the trees, light through leaves, and the dance of the grass at your feet .. then.. notice how you feel.
Find out more in my book ‘Finding Hygge in the Wyld’ available on my website www.hyggeandwyld.com
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#selfhealing #cortisoldetox #nervoussystemregulation #nervoussystemhealing #selfhealers #natureheals #grounding #earthing #yugen #lakedistrict #lifeoutdoors #hyggelifestyle #friluftsliv #adhd #attentionrestoration #helvellyn](https://scontent-lga3-2.cdninstagram.com/v/t51.75761-15/482970998_18294467623243132_1673203095497327478_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=exmT6zcuKcIQ7kNvwEBcBpx&_nc_oc=AdqHV1tvtkacvNdgUmNRTgfyzARuVGxmFu72-61INACCTxvNH6ZAXGfVnJYgaey8lOk&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZCOGyP5Y8RK_AetKzG3jGQ&_nc_tpa=Q5bMBQFWrqa8WEQtrDTv8ywvO4cw8NM6dmSXRR316z4gicthiLBIhvZNyKBdhIwdTJyKwYxUInSVzBZI&oh=00_Af4ahCJXFSSfXgpbgi7YqcMPRALDJ47X6aBile4Hxn9Ysg&oe=6A01F8DE)
![Grounding [or earthing] is believed to improve blood flow, reduce inflammation, neutralise free radicals and lower cortisol.
There’s little I find more grounding than spending a night beneath the stars. I believe it is a basic human right to be allowed to sleep outdoors in wild spaces, and I try and wild camp as much as possible through the seasons.
This year I will be running 3 ‘almost wild camping’ weekends in the Lake District to pass on everything I’ve learnt from 30 years of camping in the wilds.
Find out more on my website www.hyggeandwyld.com
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#selfhealing #cortisoldetox #nervoussystemregulation #nervoussystemhealing #selfhealers #natureheals #grounding #earthing #wildcamping #wildcampinguk #wildcampingtips #lakedistrict #lifeoutdoors #hyggelifestyle #friluftsliv](https://scontent-lga3-2.cdninstagram.com/v/t51.75761-15/479698794_18292181149243132_8373592541113750807_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=w2mspsU3j68Q7kNvwHz9SaQ&_nc_oc=Adr-iun0nYGxGNBGWtEvM5HQ1BME23DTnCrW9dsITCSJG4Cnkk20ATv2PIrHFUdwFeA&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZCOGyP5Y8RK_AetKzG3jGQ&_nc_tpa=Q5bMBQEJ71pT0Q4LNpKEplWY-OFYt-K6hF8yC8ET4WPMr5-xvzaJlxKq0RtDD0b_oOu4XfTm5ssIRCO8&oh=00_Af5JmnRX3QbDDVmHKVH57wMH3xRm839-atxw9p-GF-ubnw&oe=6A01D871)
![Roaming [hiking, rambling] on uneven terrain in wild spaces has been proven to increase neural plasticity, improve cognitive function, and lower cortisol.
I’m a big advocate for ‘Right to Roam’ and whether I’m heading out for a summit brew, fishing in a tarn or just ambling with the dogs.. I never feel more at home, or at peace than when I’m out roaming wild.
But even in the most suburban of habitats you can benefit from the healing power of a good hike .. maybe try ditching the car and walking part-way to work, take a lunchtime wander in a park, or head to the countryside on the weekend. You can find more nature connection micro-dosing techniques in my book -
‘Finding Hygge in the Wyld’ - available to buy from my website.](https://scontent-lga3-3.cdninstagram.com/v/t51.75761-15/476152518_18290835937243132_391787658843985481_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=BuFfbWH_rB4Q7kNvwGSNp-i&_nc_oc=AdpWpXT0DdEWfEFSbGjUXmpz2f1swpNn5igKqu8V21xynXn85yd0d1Htj4qhq4uM-xg&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZCOGyP5Y8RK_AetKzG3jGQ&_nc_tpa=Q5bMBQGZN61Kk1aYTTHaZYhyakMdLNTmXGH1Tg1FoqssqCrVpFnlAzqDxFkgwJEy0wv3hWC0AngR3DiE&oh=00_Af7zsHqjG5UXMicGUQFy-Fb0SzCiIOlph58b8kUIptoiaQ&oe=6A01EF2A)
![Roaming [hiking, rambling] on uneven terrain in wild spaces has been proven to increase neural plasticity, improve cognitive function, and lower cortisol.
I’m a big advocate for ‘Right to Roam’ and whether I’m heading out for a summit brew, fishing in a tarn or just ambling with the dogs.. I never feel more at home, or at peace than when I’m out roaming wild.
But even in the most suburban of habitats you can benefit from the healing power of a good hike .. maybe try ditching the car and walking part-way to work, take a lunchtime wander in a park, or head to the countryside on the weekend. You can find more nature connection micro-dosing techniques in my book -
‘Finding Hygge in the Wyld’ - available to buy from my website.
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.
#selfhealing #cortisoldetox #nervoussystemregulation #nervoussystemhealing #selfhealers #natureheals #rucking #lakedistrict #lifeoutdoors #hyggelifestyle #friluftsliv](https://scontent-lga3-3.cdninstagram.com/v/t51.75761-15/476169677_18290835631243132_7516455983178365824_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=WFVUx36KsGsQ7kNvwGSBXFw&_nc_oc=AdqgEF88yTcaV9xmhgNN75-FfltyweQ3aGANUGbfZAtu6yIUMtnrKync533gycHkVqg&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZCOGyP5Y8RK_AetKzG3jGQ&_nc_tpa=Q5bMBQEkA7jvkhaFjNYaowdw4X_FJ-XSOUPJ-bEYjmk8BbkAV1t_s8VizU5MB0CWEWQBsbBsZOSWzETU&oh=00_Af4AptBsAPgWm8cpjAMj3lyHvfO1c4KWLRt-TffEPV9TEA&oe=6A01E28A)
![Roaming [hiking, rambling] on uneven terrain in wild spaces has been proven to increase neural plasticity, improve cognitive function, and lower cortisol.
I’m a big advocate for ‘Right to Roam’ and whether I’m heading out for a summit brew, fishing in a tarn or just ambling with the dogs.. there’s nothing I love more than getting out for a hike in the wilds.
But even in the most suburban of habitats you can benefit from the healing power of a good hike .. maybe try ditching the car and walking part-way to work, take a lunchtime wander in a park, or head to the countryside on the weekend. You can find more nature connection micro-dosing techniques in my book -
‘Finding Hygge in the Wyld’ - available to buy from my website.
.
.
#selfhealing #cortisoldetox #nervoussystemregulation #nervoussystemhealing #selfhealers #natureheals #rucking #lakedistrict #lifeoutdoors #hyggelifestyle #friluftsliv](https://scontent-lga3-1.cdninstagram.com/v/t51.75761-15/475670889_18290486830243132_6988023829915439093_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=SOulFokwlr4Q7kNvwEYX8QA&_nc_oc=AdraMHH6exeFR5K7sRRhXx8h855t-iYnQ0a-TEkRq24WtUFzosOCV4QKKszhprnv5RA&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZCOGyP5Y8RK_AetKzG3jGQ&_nc_tpa=Q5bMBQGeS7y6TZduMJcI1SLr43Nw_F9Rg1O0Qmx_V1Oo_1E_7tn47nLelX0cLcbrGqFZ9XcPZbg5ObQ8&oh=00_Af7bZQpzabeh8j_deQ6l2IhKWMYb86Qf8g7sj887y37TbA&oe=6A020C5B)
![Rucking [walking whilst carrying a weighted pack] has been proven to strengthen the nervous system.
‘Recently findings in neuroscience have revealed that bearing weight and engaging in leg-driven exercise play a pivotal role in maintaining a healthy nervous system’. This principle can be micro-dosed in suburban life by simply leaving the car at home more, maybe taking a backpack to the grocery store and walking home with your shopping.
Find out more on this, and other ways to use nature connection practices to detox cortisol and strengthen the nervous system in my book
‘Finding Hygge in the Wyld’ - available to buy from my website
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#hyggelifestyle #outdoorlife
#ukhiking #adventurewomen #friluftsliv #rewilding #breakaway #coorie #tgomagazine #ukadventures #ukmountains #embraceyourwild #rewild #hyggelife #lifeoutdoors #outdoorliving #getoutside #lakedistrict #lakedistrictnationalpark #lakedistrictlife #selfhealing #natureheals #naturewellness #hygge #rucking #nervoussystemregulation #nervoussystemhealing #cortisoldetox #cortisolbalance](https://scontent-lga3-3.cdninstagram.com/v/t51.82787-15/651376953_17940312705179448_3421216401767646927_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=PbXpZt5pl0MQ7kNvwE6f1JY&_nc_oc=AdrRokmLuyrQxkdKq51RvwRPVHwy93SYCAqtB75sGOQsFwlN4ikVuVVIjMzprNXR8fs&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZCOGyP5Y8RK_AetKzG3jGQ&_nc_tpa=Q5bMBQFaSJTKyN8Y1vB5barUZ_kibirsGwPGeGEYbozWQ1otWHJfhSfLT3000bnA9Irnjc97NUPV7WH8&oh=00_Af4ELnGae6A8Zft5FHEz63nzldGv-R54f2NAWXMS8SPJeg&oe=6A01FB45)
About
ONE WYLD JOURNEY
Back in 2018, burnout brought me to my knees - and the mountains brought me back. That journey of recovery led me to write 'Finding Hygge in the Wyld', diving deep into the science behind the healing power of nature connection. I even qualified as a forest therapy practitioner to pass on what I'd learnt.
Last year I lost my two fluffy adventure buddies - but a new chapter has begun with my beautiful little soul-dog 'Scout'. Together we're taking on all 214 of the Lake District's Wainwrights.
You can follow our journey on Youtube and Instagram, join us for a nature connection/forest bathing walk, explore the book (packed with practical microdosing techniques for a more connected life, or treat yourself to a bag of our super smooth Wyldbrew coffee. Embrace your Wyld!
